Men's Articles

Body And Soul


Imagine a month of spa-powered pampering without stepping into one and spending big bucks. No kidding! Now you can revitalize and kiss stress goodbye with these at-home indulgences.

Get A Kick With Ginger Tea Punch

In two cups of water, mixed a tablespoon of minced fresh ginger, a bottle of ginger ale, two tablespoon of orange juice concentrate, a drop of lemon juice and two teaspoons of sugar, just before serving, strain the tea and stir in the ginger ale. Add ice if desired.

Wake The Body With Acupressure

With the fingertips, trace the undersides of your collarbone to your sternum. Next, move your fingers a half inch to either side. Gently massage the two soft spots you feel (known as the K27 acupressure points) to help sharpen your concentration.

Put Out Neck Stiffness

Sit with your left hand on the armrest. Pull your left shoulder down and turn your head to the right. With your right hand, gently pull your head slightly forward and towards your right shoulder. Hold for three breaths. Let your head roll down to your chest. Lift and repeat on the other side.

Create A Herbal-Infused Shower

Drop some peppermint or eucalyptus essential oil in the corners of your shower floor before turning on the water. The hot water will create a soothing aromatic steam.

Rejuvenate Your Skin

For an energizing body polish, apply a fine-grain exfoliating cream with a damp washcloth in small circular motions all over the body.

Treat Your Face With Honey

Speed the sweet stuff on clean skin for a moisturizing mask. Leave on for 15 minutes.
 

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