Men's Articles

Another Bad Day?

Here's How You Can Keep Smiling

Exorcise Bad Julu

Hang around negative people and you'll soon start feeling cynical yourself. Sorry, you have got to axe all pessimists from your group.

Look On The Flip Side

The next time you catch yourself thinking negative thoughts, consciously flip them over and try to find positive ones to counteract them. Job getting you down? Aren't you lucky you still have a job?

Step Back

It'll give you a better perspective. Maxed out your credit card? It's not like loansharks are at the door - just cut back your spending till you get out of debt again. Remember, it's not the end of the world.

Fake It

Don't laugh - some psychologists actually use this in therapy. The rationale behind it is that if you fake something long enough, you'll soon start believing it.

Wear Yellow And Orange

Psychological studies have shown that these are the two colors most likely to lift your mood.

Go Fly A Kite

Or do something that will make you happy, like going to a karaoke, walking the god or reading a book. The problem won't go away but at lease you'll be in a better frame of mind to tackle it.

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