Men's Articles

Why Men Is Yodeling About Yoga?


Due to hectic lifestyle with no time for regular exercising, men has resorted to practicing Yoga for improving personal well-being. Most of us lead very stressful lives, having to meet high demands from our boss or clients while maintaining a healthy body. It looks difficult at first, however with a clear mind and positive attitude, anything is possible. Since, Yoga can be integrated into daily life in ways that give great benefit and require little time.

Yoga is popular with celebrities. Their practice and interest have inspired others to discover the benefits of Yoga. Yoga provides a powerful and effective method of tension release and self-healing which can be practiced by anyone, anywhere, regardless of body, age and physical condition. Yoga emphasizes the coordinating and interaction of body breath, awareness and alignment to help balance and recharge the body after stressful days at work. It works on every muscle and joint as well as the 10 systems:

  • Skeletal
  • Muscular
  • Respiratory
  • Circulatory
  • Digestive
  • Nervous
  • Endocrine
  • Eliminative
  • Pranic
  • Mental or emotional

Flow yoga incorporating theme, purpose, body, breath and mind, is the most popular while the energetic forms of Yoga practice are effective, engaging and more popular. The holistic, body-mind-spirit approach of yoga can be tune for each person instead of fitting the individual to a fixed form. Any form of fitness and health practice has the potential as Yoga, however Yoga is far ahead of the race in depth and breadth.

 

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