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4 Exercises For PC Muscle

Just like any exercise, before you start any PC exercise, it is important to do warming up. Start out by flexing and relaxing at a steady pace for a good 30 flexes, then give yourself 30 seconds rest. Proceed with 2 more sets with resting of 30 seconds between each. By doing this will help you have better control over your PC muscle due to the increase blood flow.

PC Clamps

Make sure that you do at least 300 PC Clamps per day for the rest of your life. Start by squeezing and releasing over and over again for sets of 30, Slowly try to build yourself up to a set of 100 or more. Your PC heals very fast and you will have a rock hard erections the next morning. By doing this exercise, it will boost your sexual health and ability.

Long Slow Squeeze

Do a set of 30 clamps then flex as hard as you can possibly can. When you cannot squeeze any deeper, hold it there for a 20 count. Rest for 30 seconds and repeat the process 5 times. Eventually work your way up to 10 sets of 2 minutes long holds.

After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This exercise will give you absolute erections of steel and ability to last as long as you want in bed. You'll be exploding across the room when you ejaculate!

PC Stair

Begin to tighten your PC and hold it there, then tighten more, a bit more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds. Then relax a little, relax a bit more, hold it there, a little bit more, hold and finally release the rest. Do this 5 times with no rest in between.

The PC Tremble

Very slowly, tighten your PC muscle. It should take 5 minutes to complete. At some point you may feel that you can no longer tighten your PC but keep going beyond where you think you can go. Keep tightening until your PC begin to tremble and hold very tightly at that point.

Breathe very slowly and deeply for 30 seconds. After that, tighten your PC even more. When the burning sensation becomes overbearing, release and do 20 PC clamps. Do one set every at the end of your workout.

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